![]() A traditional favorite made with skirt steak so it’s frugal, too. Swiss Steak and Potatoes – This Instant Pot Swiss steak has a tomato sauce and cooks right with potatoes in the Instant Pot.Instant Pot Pasta Fagioli – This mouth-watering soup has pasta, ground beef (use lean) and a bunch of nutritious vegetables.Instant Pot 15 Bean Soup – This hearty soup (which happens to be zero WW freestyle points) is a delicious way to get protein without meat.Instant Pot Creamy Chicken Noodle Soup – This one is super-fast, especially if you use pre-cooked chicken from another recipe or rotisserie chicken from the store.This soup is loaded with healthy vegetables and it’s frugal, too. Instant Pot Hamburger Soup – You will need to brown the ground beef for this one, but it’s totally worth it.Serve as-is or over rice, whole wheat noodles, or quinoa. Healthy Chicken Stew – A different stew, this recipe calls for chicken, carrots, onions, peppers and is seasoned with soy sauce.Chicken Cacciatore – This Instant Pot Cacciatore has lots of tomato flavor with healthy chicken.Perfect to detox from junk food or for a light lunch. Cabbage Soup (Weight Watchers Friendly) – This filling soup is super-low in calories and packed full of nutrition.Make this even healthier by using light Italian dressing. Instant Pot Balsamic Pork Tenderloin – Super easy pork loin recipe that is full of flavor.Chicken Fajita Soup – A hearty soup with all the flavors of your favorite restaurant-style fajitas – for half the fat and calories.Instant Pot Healthier Spanish Rice with Chicken and Sausage – Another easy prep meal by Once a Month meals, this is a lighter version.Moroccan Chicken – This delightfully different recipe usesĪ blend of paprika, turmeric, cumin, salt and pepper and has chick peas and dried cherries.Serve over rice, cauliflower rice, in burrito bowls or tacos. Instant Pot Salsa Chicken – This super-easy dinner is zero Weight Watchers points and takes just 3 ingredients.Lemon Garlic Chicken – Tender chicken breasts with lots of lemon flavor.Make it a treat by serving with a few crisped won-ton chips. Instant Pot Egg Roll Bowl – This dinner tastes just like your favorite egg roll filling. ![]() Instant Pot Weight Watchers Turkey & Veggie Chili – This delicious chili is zero Weight Watchers freestyle smart points.Instant Pot Light Cream Cheese Chicken – Recipe by Once a Month Meals (so you know it’s tested and will be delicious), this is a lighter version of one of their top favorites.Buffalo Chicken Soup – This creamy soup is low carb and keto compliant.Gardein meatballs and the meatballs, sauce, and pasta all cook in one pot. Vegetarian Spaghetti and Meatballs – This recipe uses.Try one of these Instant Pot healthier dump dinner recipes tonight and enjoy a meal that is as nutritious as it is tasty. Instant Pot Cooking Tips and HacksĢ0 Healthy Instant Pot Dump Dinner Recipes With your Instant Pot, you can saute right in the same pot. This is one extra step but so worth it for the variety of recipes this allows. ![]() We do include a few recipes that require browning beef and then adding the remaining ingredients. (For more tips on Instant Pot freezer cooking, check out this post.) Make one of these recipes for dinner tonight or as part of a healthy meal prep for freezer cooking. While this list includes a few recipes that are a bit different (check out the Moroccan stew with dried cherries) most of these are simple recipes that aim to please even picky eaters.ĭump Dinners are meals where you dump everything into one pot and press cook. Originally Dump Dinners were created for the Crock Pot, but here at The Holy Mess we are a bit Instant Pot obsessed because it’s so much faster than the slow cooker. Plus, as a mom of 5 kids, dinner at our house has to be family friendly. I get it! I’ve been maintaining a 100 pound weight loss for the last 10 years so I continually look for meals that are low in calories and high in nutrition. I’ve also received a number of requests from people who want healthier dump dinner options. If you are too, keep reading for 20 of the best dump dinners we’ve found that are also healthy. Obviously we are all looking for ways to get a healthy yet easy meal on the table.ĭump it in and press start. ![]() A few months ago we published the post 20 Instant Pot Dump Dinner recipes, and it’s been incredibly popular! For months it’s been the top post on my website.
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